23
Apr
Damn Daniel…
Skill: Pistols
Strength: Front Squats (Week 5)
1×5 @ 70%
1×5 @ 75%
1×5 @ 80%
1×5 @ 85%
1×5 @ 90%
Metcon: (2) 5-min AMRAPS
5-Min AMRAP
15 Burpees
10 Pistols
(2-min Rest)
5-Min AMRAP
25 Ab-Mat Sit-ups
3 Wall Walks
L1: Burpee Pull-ups, Pistols
L2: Regular Burpees, Pistols
L3: Regular Burpee, Assisted Pistols
L4: 10 burpees-10 Air squats, 15-ambat sit-ups- 3 wall walks