Damn Daniel…

Skill: Pistols

Strength: Front Squats (Week 5)

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

1×5 @ 85%

1×5 @ 90%

Metcon:  (2) 5-min AMRAPS

5-Min AMRAP 

15 Burpees

10 Pistols

(2-min Rest)

5-Min AMRAP

25 Ab-Mat Sit-ups

3 Wall Walks

L1: Burpee Pull-ups, Pistols

L2: Regular Burpees, Pistols

L3: Regular Burpee, Assisted Pistols

L4: 10 burpees-10 Air squats, 15-ambat sit-ups- 3 wall walks