26
Apr
Dancing by Myself
Skill: Double Unders
Strength: Deadlift (Week 2 Day 1)
70% 5×5
Metcon: For Time
30 Double KB DL
50 Double Unders
20 Double KB DL
50 Double Unders
10 Double KB DL
50 Double Unders
L1: Blue/Red, DOUBLE UNDERS MUST BE UNBROKEN
L2: Blue/Red, Double unders
L3: Red/Orange, 1/2 DUs + 1/2 Single Unders
L4: Orange/Yellow, 1:2 Single Unders