Dancing by Myself

Skill: Double Unders

Strength: Deadlift (Week 2 Day 1)

70% 5×5

Metcon: For Time

30 Double KB DL

50 Double Unders

20 Double KB DL

50 Double Unders

10 Double KB DL

50 Double Unders

L1: Blue/Red, DOUBLE UNDERS MUST BE UNBROKEN

L2: Blue/Red, Double unders

L3: Red/Orange, 1/2 DUs + 1/2 Single Unders

L4: Orange/Yellow, 1:2 Single Unders