15
Dec
Dancing on the Moon
Sunday December 16th:
Every 3-mins for (5) Rounds…
15 Wall Balls
8 Burpee Box Jump Overs
2 Deadlifts (Climbing)
*Pick a Deadlift starting weight, and add weight each new round.
L1: 30″/24″, 20/14
L2: 24″/20″, 20/14
L3: 24″/20″ (Step-overs), 14/10
L4: 20″/17″ (Step-overs), 10/8