8
Jun
Das Chipper!
Skill: DB Snatch/DB OHS
Strength: Strict Press
6 reps @ 65%
4 reps @ 85%
4×1 @ 95%
*5-7 strict pullups b/w sets
Metcon: Chipper! (For Time)
30 DB G2OH
30 DB OHS
30 BJO
20 DB G2OH
20 DB OHS
20 BJO
10 DB G2OH
10 DB OHS
10 BJO
***25min time cap
L1: 50/35, 30″/24″
L2: 35/20, 24″/20″
L3: 25/15, 24″/20″ step overs
L4: DB, 20″/17 step overs