26
Aug
David’s Last Class
In teams of 2:
400 Meter Run (together)
180 Situps
180 Double Unders
400 meter run (together)
120 Wall Balls
120 Hang Cleans (95/65)
400 meter run (together)
60 Snatches (95/65)
60 Box Jumps
400 meter run (together)
40-30-20
Thrusters
Pullups