David’s Last Class

In teams of 2:

400 Meter Run (together)

180 Situps

180 Double Unders

400 meter run (together)

120 Wall Balls

120 Hang Cleans (95/65)

400 meter run (together)

60 Snatches (95/65)

60 Box Jumps

400 meter run (together)

40-30-20

Thrusters

Pullups