Days and Days


Days and Days

Tabata – Plank Circles – alternate between forward and back, side to side, clockwise and counterclockwise

STRENGTH – Deadlift 2-2-2-2-2

Work up to a heavy double.  Increase weight as long as you can keep the bar in your hands and keep your back straight.


AMRAP in 5 Minutes:

Row 10 Calories

10 Box Jumps

rest 2 Minutes

AMRAP in 5 Minutes

10 Lunges

10 Bar over burpees