20
Jun
Days go by
Friday June 21st:
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Awesome work with the cleans today.
Tomorrow:
Strict Press with some intervals as the metcon.
See you in the gym!
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Skill: Toes to Bar
Strength: Strict Press: 5×5 (0:03 Descent)
*All the same weight 65%
Metcon: Every (2)-mins for (5) Rounds
12/9 Cal. Row
12 T2B
Remaining Time: DB Snatches
L1: 15/10 Cal. Row, T2B, 70/50
L2: 12/9 Cal. Row, 9 T2B, 60/45
L3: 12/9 Cal. Row,, 12 K2E, 45/30
L4: 10/8 Cal. Row, Ab-mat Sit-ups, 25/20