6
Aug
Days go by
Wednesday August 7th:
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Solid work with the strength and tough interval work today!
Tomorrow: De-load week with Back Squats
See you in the gym!
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Skill: Mobilize for Squats
Strength: Wendler Week 4: De-load
Set 1: 5 Reps @ 40%
Set 2: 5 Reps @ 50%
Set 3: 5 Reps @ 60%
Metcon: Against (14)-mins.. For Time
30 Front Squats
9 D-ball Over the Shoulder
20 Front Squats
7 D-ball Over the Shoulder
10 Front Squats
5 D-ball Over the Shoulder
L1: 165/115, 150/100
L2: 135/95, 120/80
L3: 95/65, 80/60
L4: DB Squats, 35/25