Days go by

Wednesday August 7th:

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Solid work with the strength and tough interval work today!

Tomorrow: De-load week with Back Squats

See you in the gym! 

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Skill: Mobilize for Squats 

Strength: Wendler Week 4: De-load 

Set 1: 5 Reps @ 40% 

Set 2:  5 Reps @ 50% 

Set 3: 5 Reps @ 60% 

Metcon: Against (14)-mins.. For Time 

30 Front Squats 

9 D-ball Over the Shoulder 

20 Front Squats 

7 D-ball Over the Shoulder

10 Front Squats 

5 D-ball Over the Shoulder 

L1: 165/115, 150/100

L2: 135/95, 120/80

L3: 95/65, 80/60 

L4: DB Squats, 35/25