11
Nov
Die In This Trash
With a Partner:
AMRAP in 8 Minutes (alternating rounds)
3 Hang Power Cleans (115/85)
6 Slam Balls
9 Air squats
Alternate Rounds
REST 2 MINUTES
AMRAP in 12 Minutes (alternate exercises):
Run 200 meters
10 Thrusters
10 Pull-ups
REST 2 MINUTES
10 Rounds (5 Rounds each, alternating rounds)
Row 200 meters/150 meters
5 Burpee Box Jumps