Dirt Isn’t Just Fertile

SKILL – Kettlebell Swings

STRENGTH – Back Squat

Work up to a 5 rep max for the day.

METCON –

10-20-30-20-10

Kettlebell Swings (heavy)

Wall Balls

Abmat Situps

Rest 2 Minutes after completing, then:

Row 2 minutes for max calories.