6
Jul
Dirt Isn’t Just Fertile
SKILL – Kettlebell Swings
STRENGTH – Back Squat
Work up to a 5 rep max for the day.
METCON –
10-20-30-20-10
Kettlebell Swings (heavy)
Wall Balls
Abmat Situps
Rest 2 Minutes after completing, then:
Row 2 minutes for max calories.