20
Dec
Disco Inferno
Skill: Snatch
Strength: 12-min EMOM
Hang Power Snatch + Power Snatch
*Increase in weight–don’t exceed 75-80%
Metcon: In Teams of 3!
Buy-in: 600m Farmer’s Carry (100m segments) (Each person 200m)
9 Rounds: (3/person)
-Row 300m or bike 700m
-5 Snatches
-Rest..
*Conga line!
L1: 135/95, Black/blue
L2: 105/75, Blue/Red
L3: 75/55, Red/Orange
L4: DB Snatches, Orange/Yellow