Dispensing These Sentences

SKILL – Kipping

STRENGTH – Deadlift

Work up to a 3 rep max for the day.

METCON –  BE VERY CAREFUL TO KEEP FORM INTACT

5 Deadlifts (225/155)

3 rounds of
15 sit ups
10 burpees

5 Deadlifts

2 rounds of
15 sit ups
10 burpees

5 deadlifts

1 round of
15 sit ups
10 burpees