2
Feb
Dispensing These Sentences
SKILL – Kipping
STRENGTH – Deadlift
Work up to a 3 rep max for the day.
METCON – BE VERY CAREFUL TO KEEP FORM INTACT
5 Deadlifts (225/155)
3 rounds of
15 sit ups
10 burpees
5 Deadlifts
2 rounds of
15 sit ups
10 burpees
5 deadlifts
1 round of
15 sit ups
10 burpees