1
Apr
Dive in
Push/Split Jerk
6-min EMOM
–2 Push Jerks–
2-min Rest then,
6-min EMOM
–1 Split Jerk–
Metcon: Every 3-mins… for (15) mins (5-Rounds)
200m Run
15 KBS
10 Push-ups
L1: 200m Run, 21 Black/Blue (American), 15 Ring Push-Ups
L2: 200m Run, 21 Blue/Red (American), 15 Hand Release Push-ups
L3: 100m Run, Red/Orange (Russian), Reg. Push-ups
L4: 100m Run, Orange/Yellow(Russian), Push-ups off box or floor