30
Jan
Do that Brand New Thing!
Skill: Hang Cleans
Strength: Hang Cleans
3-3-3-3 Hang Cleans
*Find a “heavy 3” then have 3 additional sets within 10% of your heavy
Metcon: 10 Rounds with every 2-mins Run
3 Deadlifts
2 Hang Cleans
1 S2OH
*Every 2-mins… Run 200m
L1: 155/105, 200m
L2: 115/85, 200m
L3: 95/65, 100m
L4: DB, 100m