Do that Brand New Thing!


Do that Brand New Thing!

Skill: Hang Cleans


Strength: Hang Cleans

3-3-3-3 Hang Cleans

*Find a “heavy 3” then have 3 additional sets within 10% of your heavy


Metcon: 10 Rounds with every 2-mins Run

3 Deadlifts

2 Hang Cleans

1 S2OH


*Every 2-mins… Run 200m


L1: 155/105, 200m

L2: 115/85, 200m

L3: 95/65, 100m

L4: DB, 100m