19
Aug
Dont be long
Skill: Double Unders
Strength: Part A & Part B
Strength A.) Strict Press: 8-8-8-8 (3-second negative on each rep)
Strength B.) Bent Over Barbell Row: 7-7-7-7 (2-second pause at the top of each rep)
Metcon: Every 3 Mins for 12 Minutes
75 Double Unders
15 Front Squats
L1: 100 DUs, 155/105
L2: 75 DUs, 115/85
L3: 75 Penguin Jumps, 95/65
L4: 75 Singles, DBs