Don’t Take it Wrong

SKILL – Kipping/Pullups

STRENGTH

Press 5×3 @ 80%

3 Minute Sets – between each set of presses:
-Max 100m Row

-Pallof Holds (20 sec/side)

NOTE: Partner up. Partner #2 starts approx. 30 secs behind partner #1. If no rowers are available when finishing presses, Pallof holds can be completed before rowing.

WOD

15-20-25-20-15

Kettlebell Swings (53/35)

Wall balls (20/14)