7
Jan
Don’t Take it Wrong
SKILL – Kipping/Pullups
STRENGTH
Press 5×3 @ 80%
3 Minute Sets – between each set of presses:
-Max 100m Row
-Pallof Holds (20 sec/side)
NOTE: Partner up. Partner #2 starts approx. 30 secs behind partner #1. If no rowers are available when finishing presses, Pallof holds can be completed before rowing.
WOD
15-20-25-20-15
Kettlebell Swings (53/35)
Wall balls (20/14)