12
Aug
Double Back
Tuesday August 13th:
————————————
Tough workout today-nice job!
Tomorrow: Snatches then a partner workout.
See you in the gym
————————————
Skill: Snatch Complex
Strength: Snatch Complex: Every 90-seconds for 8 Rounds
Complex: 0:02 Pause at the knee (+) Hang Power Snatch (+) Power Snatch
Metcon: Within (18) mins… 6 Rounds Total (3/person)
200/150m Row
10 Power Snatches
200/150m Row
10 Box Jumps
*Trade Full Rounds*
L1: 200/150m, 115/85, 24″/20″
L2: 200/150m, 95/65, 24″/20″
L3: 200/150m, 75/55, 20″/17″
L4: Plate to OH, 17″/15″