Double Back

Tuesday August 13th: 

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Tough workout today-nice job! 

Tomorrow: Snatches then a partner workout. 

See you in the gym 

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Skill: Snatch Complex 

Strength: Snatch Complex: Every 90-seconds for 8 Rounds 

Complex: 0:02 Pause at the knee (+) Hang Power Snatch (+) Power Snatch 

Metcon: Within (18) mins… 6 Rounds Total (3/person) 

200/150m  Row 

10 Power Snatches

200/150m  Row 

10 Box Jumps 

*Trade Full Rounds* 

L1: 200/150m, 115/85, 24″/20″

L2: 200/150m, 95/65, 24″/20″ 

L3: 200/150m, 75/55, 20″/17″

L4: Plate to OH, 17″/15″