Down the Middle

Saturday August 17th: 

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Every 5 minutes for 5 rounds (After Run, Split However)

400m Run (Together) 

30 American Kettlebell Swings 

20 CTB Pull-ups 

L1: Black/Blue, CTB 

L2: Blue/Red, CTB

L3: Red/Orange, Kipping Pull-ups, 300m Run 

L4: Orange/Yellow, Ring Rows, 200m Run 

(Rest 5-mins) 

Against 12-mins… For Time! (Split However) 

30 Cal. Row

30 Cleans 

30 Cal. Row

30 Front Squats

30 Cal. Row

30 S2OH 

30 Cal. Row

L1: 135/95 

L2: 115/85 

L3: 95/65

L4: DBs