16
Aug
Down the Middle
Saturday August 17th:
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Every 5 minutes for 5 rounds (After Run, Split However)
400m Run (Together)
30 American Kettlebell Swings
20 CTB Pull-ups
L1: Black/Blue, CTB
L2: Blue/Red, CTB
L3: Red/Orange, Kipping Pull-ups, 300m Run
L4: Orange/Yellow, Ring Rows, 200m Run
(Rest 5-mins)
Against 12-mins… For Time! (Split However)
30 Cal. Row
30 Cleans
30 Cal. Row
30 Front Squats
30 Cal. Row
30 S2OH
30 Cal. Row
L1: 135/95
L2: 115/85
L3: 95/65
L4: DBs