Down with The Strictness

Friday January 4th:

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Skill/Accessory work for the Strength.

Then on to Push and Pull (Metcon).

**Look to your coaches for scaling-want everyone to have an opportunity to finish :).

See ya in the gym!

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Skill: Strict HSPU

Strength: 3 Rounds for Quality

-2 Wall Walks

-30 sec Wall Facing Hold

-12-16 alt KB/DB Seesaw Rows

Against 13-mins… For Time:

10-1

Strict Pull-ups

Strict HSPU

L1: Strict HSPU, Strict Pull-ups

L2: Strict HSPU, Strict Pull-ups (Start on the Round of 9 or 8) (up to 1 Ab-mat)

L3: Seated DB Strict Press (35/25), Ring Row w/1 count pause at the top of each rep

L4: Close Grip Pushups, Tough Ring Rows