14
Sep
Drink to My Accomplishments
SKILL – Kipping
STRENGTH – Strict Press – 10-8-6-4-2
When you finish your set of 2, take 15% off the bar and do one set for max reps.
METCON –
5 Rounds
15 Shoulder to Overhead (95/65)
15 Slam Balls
Every minute on the minute (including at the beginning of the workout, perform 3 Pullups)