26
Jan
Drop Bombs
Mobility
STRENGTH – Hatch Day 2
Back Squat
1X10 @ 60%
1×8 @ 65%
1×8 @ 70%
1X8 @ 75%
Front Squat
3X5 @ 70%
METCON –
4 Rounds
10 Burpees
20 Kettlebell Snatches (sub Dumbbell ground to overhead)
30 Double Unders