Earned it

Friday August 9th: 

———————————

Almost Friday! 

Tomorrow: Split Jerks

Metcon will get a little spicy, pace yourself. 

See you in the gym 

———————————

Skill: Split Jerk 

Strength: Split Jerk: 5-5-3-3-1-1

*Try to increase weight each set*

Metcon: (16)-min EMOM 

1.) 100m Sprint (+) RT: Wall-balls 

2.) Rest 

3.) 100m Sprint (+) RT: DB Snatches

4.) Rest 

L1: 30/20, 60/40

L2: 20/14, 50/35

L3: 14/10, 35/20

L4: 10/8, 20/15