8
Aug
Earned it
Friday August 9th:
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Almost Friday!
Tomorrow: Split Jerks
Metcon will get a little spicy, pace yourself.
See you in the gym
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Skill: Split Jerk
Strength: Split Jerk: 5-5-3-3-1-1
*Try to increase weight each set*
Metcon: (16)-min EMOM
1.) 100m Sprint (+) RT: Wall-balls
2.) Rest
3.) 100m Sprint (+) RT: DB Snatches
4.) Rest
L1: 30/20, 60/40
L2: 20/14, 50/35
L3: 14/10, 35/20
L4: 10/8, 20/15