Easy Go
Wednesday February 20th:
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Awesome work with the Hang Clean Complex today guys! Super fun to watch everyone’s coordination and strength coming together.
Tomorrow:
Heaviest weight for each Push Press Set
Then onto your Metcon that will have 2-mins feel like a might long time lol.
Have fun and settle into a good rhythm.
See you in the gym
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Skill: Push Press
Strength: Push Press Heaviest Weight for each Set: 5-5-3-3-3-1
Metcon: (4) 2-min AMRAPs
1.) 2-min AMRAP
8 FR Lunges
8 S2OH
(1-min Rest)
2.) 2-min AMRAP
4 HSPU
8 Russian KBS
(1-min Rest)
3.) 2-min AMRAP
8 FR Lunges
8 S2OH
(1-min Rest)
4.) 2-min AMRAP
4 HSPU
8 Russian Kettlebell Swings
*Pick-up where you left off, once you come back around to each AMRAP
L1: 95/65, 70/55(Black/Blue),
L2: 75/55, 55/35(Blue/Red)
L3: 65/45, 35/25(Red/Orange)
L4:DB Lunges (Open Style), 25/15(Orange/Yellow), Russian Kettlebell Swings