20
May
Easy Road
Skill: Hang Squat Clean
Strength: Within 15-mins find a “Heavy” Complex-
Hang Squat Clean (+) Power Clean
Metcon: 2 Rounds
4 Min AMRAP
10 Single Arm Hang Dumbbell Squat Clean
10 Box Jump Overs
-2 Min Rest-
Note: DB Clean 10 reps = 5 per arm
L1: KB Black/Blue, 24″/20″
L2: 50/35, 24″/20″
L3: 35/20, 24″/20″ Step-overs
L4: 20/10, 20″/17″ Step-overs