14
Nov
El Rio
Strength: Bench Press (Superset with Pull-ups)
5 x 4 @ 75-80%
Strict Pull-Ups
5 x 3-8
Metcon: 16 Min AMRAP
20 Dumbbell Suitecase Carry Lunges
10 Push-Ups
5 T2B
300m Run: Every 4-mins… (Pick up where you left off)
4:00
8:00
12:00
L1: 400m Run, 70/50, 7 T2B
L2: 300m Run, 50/35
L3: 300m Run, 35/20, K2E
L4: 200m Run, 20/15, T2R