Elevate

11
Jan

Elevate

Saturday January 12th: 

10-min AMRAP (Alt. Movements)

5 Shoulder-to-Overhead

10 Deadlifts

15 Box Jumps

L1: 135/95, 24″/20″

L2: 115/85, 24″/20″

L3: 75/55, 20″/16″ or 24″/20″ Step-Ups

L4: DBs, 20″/16″ Step-Ups 

(3-min Rest)

8-min AMRAP (Break up as needed)

Handstand Push-Ups 3-6-9-12-15-18…..

Cleans (power or squat) 3-3-3-6-6-6-9-9-9…..

L1: Defect HSPU 4″/2″, 225/155

L2: HSPU, 185/125

L3: Pike Push-Up, 135/95

L4: Push-Up, DB Cleans

(3 -min Rest)

10 Rounds For Time (Alt. Rounds)

9 Thrusters

35 DUs

L1: 115/85, Unbroken DUs

L2: 95/65, DUs

L3: 65/45, 70 Singles

L4: DBs, 35 Singles