Encore

14
Jul

Encore

Monday July 15th:

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Hope everyone had a great weekend! 

Snatches tomorrow! 

For the metcon, wear your grips so you don’t rip up your hands. 

See you in the gym! 

Rest of the week: 

Monday: Snatches 

Tuesday: Push Press

Wednesday: Back Squat (Wendler) 

Thursday: Cleans

Friday: Bench Press 

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Skill: Full Snatch/Snatch 

Strength: 15-min EMOM: Snatches

1-5: 3 reps @ 60%

6-10: 2 reps @ 65% 

11-15: 1 Rep @ 75-80%

Metcon: Against (15)-mins…(4) Rounds… For Time 

250/200m Row

10 Chest to Bar 

5 Squat Snatches 

L1: CTB, 155/105 

L2: CTB, 115/85

L3: Kipping Pull-ups, 75/55 (Power Snatches) 

L4: Ring Rows , 17″/15″