Wednesday April 10th:
Solid work with the Front Squats. Next week the time under tension goes down :).
All the Snatches..
Have fun and see you in the gym
Skill: Snatch High Pull/Hang Snatch
Strength: Snatch High Pull & Hang Power Snatch
Snatch High Pull from 1st Position:
Hang Power Snatch:
Metcon: Against 13 Mins… For Time:
Bar Muscle Ups
L1: 315/225, 3-4-5-6-7 BMU
L3: 185/135, 2x Chest 2 Bar
L4: 95/65, 2x Ring Rows