9
Apr
Everyday
Wednesday April 10th:
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Solid work with the Front Squats. Next week the time under tension goes down :).
Tomorrow:
All the Snatches..
Have fun and see you in the gym
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Skill: Snatch High Pull/Hang Snatch
Strength: Snatch High Pull & Hang Power Snatch
Snatch High Pull from 1st Position:
3×5
Hang Power Snatch:
3×5
Metcon: Against 13 Mins… For Time:
10-8-6-4-2
-Deadlifts-
1-2-3-4-5
Bar Muscle Ups
L1: 315/225, 3-4-5-6-7 BMU
L2: 255/175,
L3: 185/135, 2x Chest 2 Bar
L4: 95/65, 2x Ring Rows