Everyday

Wednesday April 10th:

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Solid work with the Front Squats. Next week the time under tension goes down :). 

Tomorrow:

All the Snatches.. 

Have fun and see you in the gym

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Skill: Snatch High Pull/Hang Snatch 

Strength: Snatch High Pull & Hang Power Snatch 

Snatch High Pull from 1st Position:

3×5

Hang Power Snatch: 

3×5

Metcon: Against 13 Mins… For Time:

10-8-6-4-2

-Deadlifts-

1-2-3-4-5

Bar Muscle Ups

L1: 315/225, 3-4-5-6-7 BMU

L2: 255/175, 

L3: 185/135, 2x Chest 2 Bar

L4: 95/65, 2x Ring Rows