Everything I Got

Skill: DB Hang Clean and Jerk/DB Snatch 

Strength: Every (2-mins) for (14-mins) 

3 Strict Pull-ups 

6 Push Press 

12 “Heavy” Russian KBS 

Metcon: For Time: (15:00 Cap)

–15 Alt. Single Arm OH DB Lunge–

3 Rounds:

12 DB HPC & Jerk (Open Standard)(6/side, then switch)

16 Air-squats

100m Run

-Into-

3 Rounds

12 DB Snatch (6/side, not alt. per side then switch)

16 Air-squats

100m Run

-Into-

–15. Alt Single Arm OH DB Lunge–

L1: 70/50, Single Arm OH Lunge

L2: 50/35, Single Arm OH Lunge

L3: 35/25, Single Arm FR Lunge

L4: 25/20, Body weight Lunges