5
Jul
Everything I Got
Skill: DB Hang Clean and Jerk/DB Snatch
Strength: Every (2-mins) for (14-mins)
3 Strict Pull-ups
6 Push Press
12 “Heavy” Russian KBS
Metcon: For Time: (15:00 Cap)
–15 Alt. Single Arm OH DB Lunge–
3 Rounds:
12 DB HPC & Jerk (Open Standard)(6/side, then switch)
16 Air-squats
100m Run
-Into-
3 Rounds
12 DB Snatch (6/side, not alt. per side then switch)
16 Air-squats
100m Run
-Into-
–15. Alt Single Arm OH DB Lunge–
L1: 70/50, Single Arm OH Lunge
L2: 50/35, Single Arm OH Lunge
L3: 35/25, Single Arm FR Lunge
L4: 25/20, Body weight Lunges