19
Feb
Everything I Need
Aux Core: 4-min TABATA
V-Ups
PlanksĀ
Strength: Back Squats
5 @ 60%
4 @ 65%
3 @ 70%
4 @ 65%
5 @ 60%
Metcon: For Time!
50 Cal Row
40 DB Alt. Snatches
30 T2B
20 Deadlifts
L1: 60cal, 70/50, T2B, 275/185
L2: 50cal, 50/35, T2B, 205/145
L3: 50cal, 35/20, K2E, 135/95
L4: 30cal, 20/15, Dragon Flies, KB DL