Everything I Need

Aux Core: 4-min TABATA

V-Ups

Planks 

Strength: Back Squats

5 @ 60%

4 @ 65%

3 @ 70%

4 @ 65%

5 @ 60%

Metcon: For Time!

50 Cal Row

40 DB Alt. Snatches

30 T2B

20 Deadlifts

L1: 60cal, 70/50, T2B, 275/185

L2: 50cal, 50/35, T2B, 205/145

L3: 50cal, 35/20, K2E, 135/95

L4: 30cal, 20/15, Dragon Flies, KB DL