19 Dec /0 Comments/WOD Everywhere and Back In teams of 4: 4×100 KB Farmer Carry (53/35) 200 Box Jumps (24’/20’) 200 Hang Cleans (115/85) 200 Wall Balls (20/14) 200 KB Swings (53/35) 200 Ab mat Sit ups 4×100 KB Farmer Carry