15
Sep
Eyes Never Lie
SKILL – Cleans
STRENGTH – Every 30 seconds for 8 minutes:
Power Clean
Hang squat clean
shoulder to overhead
METCON –
3 Rounds:
30 Double Unders
15 Slam Balls
10 Box Jumps
Begin the workout with a 400 meter run and complete another 400 meters every 3 minutes.