19
Jan
Family Business
SKILL – Handstands/Handstand Push-ups
STRENGTH – Every Minute on the Minute for 16 Minutes
Odds- Handstand Pushups (scale to wall walks/handstand holds/feet on box)
Evens – Strict Pullups
METCON – AMRAP in 12 Minutes:
20 Kettlebell Swings
15 Push Press (95/65)
10 Front Rack Lunges (95/65) (5 each leg)