Family Business

SKILL – Handstands/Handstand Push-ups

STRENGTH – Every Minute on the Minute for 16 Minutes

Odds- Handstand Pushups (scale to wall walks/handstand holds/feet on box)

Evens – Strict Pullups

METCON – AMRAP in 12 Minutes:

20 Kettlebell Swings

15 Push Press (95/65)

10 Front Rack Lunges (95/65) (5 each leg)