Skill: Mobilize in preparation for The CF Total!!
Strength: Back Squat
*2 back squats (Don’t exceed 70%)
*Just move-Total is the next day!!!!!
Metcon: For Time
18-16-14-12 Weighted Box Step-ups
8-6-4-2 DBall over the Shoulder
L1: Dbl KB FR Step-up Blue/Red, 150/100
L2: Dbl KB by side step up (blue/red), 120/80
L3: Dbl DB by side step up (35/20), 80/50
L4: Dbl DB by side step up (15/12), 20/15 Slamballs