30 Jun /0 Comments/WOD Featherweight SKILL – Toes to Bar STRENGTH – Deadlift 5-5-3-3-1-1 Work up in weight. METCON – AMRAP in 15 Minutes: 9 Deadlifts 6 Front Squats 3 Shoulder to Overhead Every Minute on the Minute perform 4 Toes to bar.