Feed Them From the Table


Feed Them From the Table

SKILL – Handstands

Accumulate 3 Minutes in a Handstand.  If you can, begin working on picking up each hand to start the walking progression.

STRENGTH – Front Squats 6 sets of 3

Work at 67% of your 1 rep max.

METCON – 3 Rounds:

30 Wall Balls

20 Box Jump overs

10 Pushups

If you drop the wall ball during a set, you must do 7 burpees before continuing.