Feed Them From the Table

Every Minute on the Minute for 10 Minutes:

Practice a pulling movement (kipping, strict, butterfly pull-ups)

STRENGTH – Bench Press

50% x 8 repetitions

60% x 6 repetitions

70% x 5 repetitions

80% x 3 repetitions

90% x 1 x 3 sets

80% x AMRAP x 2

METCON – 3 Rounds (3 minutes work/1 minute rest)

5 Burpees

6 Pullups

7 Shoulder to Overhead (115/85)