30
Aug
Feed Them From the Table
Every Minute on the Minute for 10 Minutes:
Practice a pulling movement (kipping, strict, butterfly pull-ups)
STRENGTH – Bench Press
50% x 8 repetitions
60% x 6 repetitions
70% x 5 repetitions
80% x 3 repetitions
90% x 1 x 3 sets
80% x AMRAP x 2
METCON – 3 Rounds (3 minutes work/1 minute rest)
5 Burpees
6 Pullups
7 Shoulder to Overhead (115/85)