10
Jul
Feeling it…
Wednesday July 11th:
Skill: Snatch- Hang Snatch/OHS/Snatch Pulls
Strength A.) Snatch Complex-2 Hang Snatches (+) 1 OHS
1-1-1-1
*Build-up method: Use 4 attempts to find a “Heavy”–Don’t count your warm-up sets as working
Then,
Strength B.) Snatch Pull: 3-3-3
95-100% of 1RM Snatch for all 3 sets
Metcon: 9 Min AMRAP
5 HSPU
10 T2B
15 WallBall
L1: Deficit HSPU 4″/2″, Unbroken T2B, 30/20
L2: HSPU, T2B, 20/14
L3: Deficit Push-Up, K2E, 14/10
L4: Push-Up, 20 Ab-mat Sit-ups, 10/6