Feeling it…

Wednesday July 11th:

Skill: Snatch- Hang Snatch/OHS/Snatch Pulls 

Strength A.) Snatch Complex-2 Hang Snatches (+) 1 OHS 

1-1-1-1

*Build-up method: Use 4 attempts to find a “Heavy”–Don’t count your warm-up sets as working 

Then, 

Strength B.) Snatch Pull: 3-3-3 

95-100% of 1RM Snatch for all 3 sets 

Metcon: 9 Min AMRAP

5 HSPU

10 T2B

15 WallBall

L1: Deficit HSPU 4″/2″, Unbroken T2B, 30/20

L2: HSPU, T2B, 20/14

L3: Deficit Push-Up, K2E, 14/10

L4: Push-Up, 20 Ab-mat Sit-ups, 10/6