Find Me in the Gray Cadillac


Find Me in the Gray Cadillac

Don’t Forget to Sign up for the Pool Workout on Facebook.  It will be this Sunday.  There will be no regular workouts at the gym.  We will be meeting at the YMCA downtown.


If you are interested in the gymnastics seminar, it is coming up on  November 16!  Allison is great at teach all gymnastics movements including pull-ups, handstand pushups and ring work.  You can sign up here.



Practice ring dips and inversions.  Keep track of how many reps your are doing and what scales you are using.


Push Press 3-3-3-3-3.


5 ROUNDS (2:00 work/1:00 rest)

Run 200m

10 Shoulder to Overhead (95/65)

As many abmat sit-ups as possible in remaining time.