18
Oct
Fine China
Skill: 3 Position Clean—All Power
Strength: 3 Position Power Clean Complex
8 x 1 Complex
(Full Power Clean + Hang Power Clean + High Hang Power Clean)
*Work Up To 80% Through 8 Sets*
Against 10-mins… For Time! (5 Rounds)
10 Hang Power Clean
10 Pull-Ups
3 SandBag/D-ball Over The Shoulder
L1: 155/105, 5 Muscle-Ups, 150/100
L2: 115/85, C2B, 120/80
L3: 85/55, Pull-Up, 80/60
L4: DBs, Ring Row, 40/30 Slam Ball