Fine China

Skill: 3 Position Clean—All Power 

Strength: 3 Position Power Clean Complex

8 x 1 Complex 

(Full Power Clean + Hang Power Clean + High Hang Power Clean)

*Work Up To 80% Through 8 Sets*

Against 10-mins… For Time! (5 Rounds) 

10 Hang Power Clean

10 Pull-Ups

3 SandBag/D-ball Over The Shoulder

L1: 155/105, 5 Muscle-Ups, 150/100

L2: 115/85, C2B, 120/80

L3: 85/55, Pull-Up, 80/60

L4: DBs, Ring Row, 40/30 Slam Ball