Fireball

11
Jul

Fireball

Friday July 12th:

—————————

FRIDAY!!! 

We are deadlifting too 🙂 

See you in the gym

—————————

Skill: Brace for Deadlift 

Strength: Wendler Deadlift Week 1: 

65% x 5

75% x 5

85% x Max Reps! (5+ goal)

Metcon: (12)-min AMRAP

Ascending by 5’s

5-10-15-20-etc.

Thruster

Bar over Burpees

200m Run 

L1: 95/65, BFB

L2: 75/55, BOB

L3: 65/45, BOB

L4: DB Thrusters, Reg. Burpees, 100m Run