20
Sep
Fit the Bill
Mobility/Warm-up
STRENGTH – Back Squat 4×4
Try to go heavier than last week. If you failed last week, repeat that weight.
METCON –
2 rds of 2mins work/ 1 min rest
250m row
AMRAP dumbbell/kettlebell step ups (score)
2 min rest
2rds of 2mins work/ 1min rest
25 WB’s
AMRAP DU’s (score)
Add both AMRAPS for total score