Fit the Bill

Mobility/Warm-up

STRENGTH – Back Squat 4×4

Try to go heavier than last week.  If you failed last week, repeat that weight.

METCON –

2 rds of 2mins work/ 1 min rest

250m row

AMRAP dumbbell/kettlebell step ups  (score)

2 min rest

2rds of 2mins work/ 1min rest

25 WB’s

AMRAP DU’s (score)

Add both AMRAPS for total score