1
Aug
Flashing Lights
Skill: Review the Stations
Strength: Dumbbell Bench Press/Bent Over Row
Strength A.) Dumbbell Bench Press:
20-20-20
**Single Arm Press w/ Hold In Lock Out Position**
Strength B.) Barbell Bent Over Row- (Underhand Grip)
10-10-10
Metcon: Every 4 Min for 20-mins
400 M Run
10 Double Dumbbell G2OH
L1: 400m Run, 50/35 KB
L2: 400m Run, 50/35
L3: 300m Run, 35/20
L4: 200m Run, 20/15