18
Feb
Flight Lands at 9
SKILL – Ring Dips
STRENGTH – Push Press 5-5-5-5-5
Work at 75% of your 1 rep max.
METCON – AMRAP in 9 Minutes:
5 Toes to Bar
10 Wall Balls
15 Double Unders (scale up to 50)
Rest 2 Minutes
AMRAP in 9 Minutes
5 Dips (on rings, box or bar)
10 Box Jumps
15 Kettlebell Swings (scale up to American)