17
Feb
Flight Leaves at 8
SKILL – Mobility
STRENGTH – Back Squat
1X8 @ 65%
1X8 @ 70%
1×6 @ 80%
1×6 @ 85%
Front Squat
2×5 @80%
1×5 @ 85%
METCON –
5 Rounds:
Sprint 100 meters
10 Abmat Situps
Sprint 100 meters
10 burpees
Rest 30 seconds.