Flight Leaves at 8

SKILL – Mobility

STRENGTH – Back Squat

1X8 @ 65%

1X8 @ 70%

1×6 @ 80%

1×6 @ 85%

Front Squat

2×5 @80%

1×5 @ 85%

METCON –

5 Rounds:

Sprint 100 meters

10 Abmat Situps

Sprint 100 meters

10 burpees

Rest 30 seconds.