22
Jan
Flower Bloomed in a Dark Room
With a Partner:
AMRAP in 7 Minutes:
As many Kettlebell Swings as possible. One partner on the KB at a time. Other partner completes 10 burpees. Switch every time 10 burpees are completed.
Rest 2 Minutes:
AMRAP in 12 Minutes (switch every exercise)
20 Wall Balls
20 Box Jump Overs
20 Abmat Situps
Rest 2 Minutes
AMRAP in 9 Minutes (Relay style, partner 1 completes a full round and then partner 2 begins)
2 Clean and Jerks
6 Slam Balls
12 Air Squats