Follow the Leader

SKILL – Clean and Jerk

STRENGTH – Clean and Jerk

8 sets of 1.  Increase weight as long as your form stays consistent.

This will be the last week in our cycle of heavy Clean and Jerks and Snatches.  Starting next week, we will be shifting into more technique work for a few weeks.

METCON –

4 Rounds (2:00 work/1:00 rest)

3 Clean and Jerks (155/105) – these should be heavy.  Make sure to scale for your ability but also choose a weight that is challenging.

8 Pushups (scale up to handstand pushups or ring pushups)