20
Feb
For That Reason
SKILL – Hang Cleans/Regripping
STRENGTH – Take 15 Minutes and work up to a heavy 3 rep hang clean.
METCON – 4 Rounds (2:00 work/2:00 rest)
Row 250/200 Meters
10 Burpees over the rower
50 Double Unders
Level 1 – 50 Doubles
Level 2 – 30 Doubles
Level 3 – Row 200/150, 10 regular burpees, 20 Doubles or 30 Single Unders
Level 4 – Row 150/120, 8 regular burpees, 20 Single Unders