For That Reason

SKILL – Hang Cleans/Regripping

STRENGTH – Take 15 Minutes and work up to a heavy 3 rep hang clean.

METCON – 4 Rounds (2:00 work/2:00 rest)

Row 250/200 Meters

10 Burpees over the rower

50 Double Unders

Level 1 – 50 Doubles

Level 2 – 30 Doubles

Level 3 – Row 200/150, 10 regular burpees, 20 Doubles or 30 Single Unders

Level 4 – Row 150/120, 8 regular burpees, 20 Single Unders