4
Mar
Foreign Language to Y’all
With a partner:
40 min time cap:
– Partner 1 performs 30 Snatches (95/65) while Partner 2 holds a Handstand. Switch. If handstand is broken, perform 5 burpees each before continuing
– Partner 1 performs 30 box jumps while Partner 2 holds a 45lb/25lb plate overhead. Switch. If overhead position is broken perform 5 burpees each before continuing
– Partner 1 performs 30 front squats (95/65) while Partner 2 holds the bottom of a Squat. Switch. If squat position is broken perform 5 burpees each before continuing
– Partner 1 performs a 200m run, while Partner 2 holds a plank. Then swap for 2 runs each. If plank is broken, perform 5 burpees each when runner gets back before continuing.