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With a partner:

40 min time cap:

–       Partner 1 performs 30 Snatches (95/65) while Partner 2 holds a Handstand. Switch. If handstand is broken, perform 5 burpees each before continuing

–       Partner 1 performs 30 box jumps while Partner 2 holds a 45lb/25lb plate overhead. Switch. If overhead position is broken perform 5 burpees each before continuing

–       Partner 1 performs 30 front squats (95/65) while Partner 2 holds the bottom of a Squat. Switch. If squat position is broken perform 5 burpees each before continuing

–       Partner 1 performs a 200m run, while Partner 2 holds a plank. Then swap for 2 runs each. If plank is broken, perform 5 burpees each when runner gets back before continuing.