Four Man Fiasco

Skill – Curtis P’s and Bear Complexes

Strength – Back Squat

3 sets of 5 at 90% of your 3 rep max.

METCON – Every Minute on the Minute for 16 Minutes:

1: 4 Curtis P’s (115/85)

2: 8 Pullups

3: 4 Bear Complexes (115/85)

4: 20 Situps