27
Jun
Four Man Fiasco
Skill – Curtis P’s and Bear Complexes
Strength – Back Squat
3 sets of 5 at 90% of your 3 rep max.
METCON – Every Minute on the Minute for 16 Minutes:
1: 4 Curtis P’s (115/85)
2: 8 Pullups
3: 4 Bear Complexes (115/85)
4: 20 Situps